Fiber, total dietary in Pie crust, deep dish, frozen, baked, made with enriched flour Calculator
Baked Products
In 100 g (Grams) of Pie crust, deep dish, frozen, baked, made with enriched flour there is 2.3 g of Fiber, total dietary.
Pie crust, deep dish, frozen, baked, made with enriched flour
Pie crust, deep dish, frozen, baked, made with enriched flour is a type of Baked Products. The most significant nutrients in Pie crust, deep dish, frozen, baked, made with enriched flour are listed below.
Water
|
8.26 g
|
8.26
|
g
|
8.26%
|
Energy (calorie)
|
521 kcal
|
521
|
kcal
|
|
Energy (joule)
|
2179 kJ
|
2179
|
kJ
|
|
Protein
|
6.1 g
|
6.1
|
g
|
6.1%
|
Total lipid (fat)
|
31.84 g
|
31.84
|
g
|
31.84%
|
Ash
|
1.33 g
|
1.33
|
g
|
1.33%
|
Carbohydrate, by difference
|
52.47 g
|
52.47
|
g
|
52.47%
|
Fiber, total dietary
|
2.3 g
|
2.3
|
g
|
2.3%
|
Starch
|
45.67 g
|
45.67
|
g
|
45.67%
|
Calcium, Ca
|
23 mg
|
23
|
mg
|
0.02%
|
Iron, Fe
|
2.47 mg
|
2.47
|
mg
|
|
Magnesium, Mg
|
17 mg
|
17
|
mg
|
0.02%
|
Phosphorus, P
|
77 mg
|
77
|
mg
|
0.08%
|
Potassium, K
|
103 mg
|
103
|
mg
|
0.10%
|
Sodium, Na
|
393 mg
|
393
|
mg
|
0.39%
|
Zinc, Zn
|
0.52 mg
|
0.52
|
mg
|
|
Copper, Cu
|
0.089 mg
|
0.089
|
mg
|
|
Manganese, Mn
|
0.533 mg
|
0.533
|
mg
|
|
Selenium, Se
|
5 µg
|
5
|
µg
|
|
Thiamin
|
0.263 mg
|
0.263
|
mg
|
|
Riboflavin
|
0.13 mg
|
0.13
|
mg
|
|
Niacin
|
2.867 mg
|
2.867
|
mg
|
|
Pantothenic acid
|
0.403 mg
|
0.403
|
mg
|
|
Vitamin B-6
|
0.04 mg
|
0.04
|
mg
|
|
Folate, total
|
94 µg
|
94
|
µg
|
|
Folic acid
|
72 µg
|
72
|
µg
|
|
Folate, food
|
22 µg
|
22
|
µg
|
|
Folate, DFE
|
144 µg
|
144
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.39 mg
|
1.39
|
mg
|
|
Tocopherol, beta
|
0.13 mg
|
0.13
|
mg
|
|
Tocopherol, gamma
|
9.41 mg
|
9.41
|
mg
|
0.01%
|
Tocopherol, delta
|
2.78 mg
|
2.78
|
mg
|
|
Tocotrienol, alpha
|
0.03 mg
|
0.03
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
16.7 µg
|
16.7
|
µg
|
|
Dihydrophylloquinone
|
61.4 µg
|
61.4
|
µg
|
|
Menaquinone-4
|
1 µg
|
1
|
µg
|
|
Fatty acids, total saturated
|
8.862 g
|
8.862
|
g
|
8.86%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.18 g
|
0.18
|
g
|
0.18%
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
4.97 g
|
4.97
|
g
|
4.97%
|
17:0 heptadecanoic, margaric fatty acid
|
0.07 g
|
0.07
|
g
|
0.07%
|
18:0 octadecanoic, stearic fatty acid
|
3.48 g
|
3.48
|
g
|
3.48%
|
20:0 eicosanoic, arachidic fatty acid
|
0.094 g
|
0.094
|
g
|
0.09%
|
22:0 saturated fatty acid
|
0.068 g
|
0.068
|
g
|
0.07%
|
Fatty acids, total monounsaturated
|
16.459 g
|
16.459
|
g
|
16.46%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.276 g
|
0.276
|
g
|
0.28%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
16.049 g
|
16.049
|
g
|
16.05%
|
20:1 eicosenoic, gadoleic
|
0.134 g
|
0.134
|
g
|
0.13%
|
Fatty acids, total polyunsaturated
|
3.918 g
|
3.918
|
g
|
3.92%
|
18:2 undifferentiated
|
3.714 g
|
3.714
|
g
|
3.71%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.13 g
|
0.13
|
g
|
0.13%
|
18:3 n-3 c,c,c (ALA)
|
0.13 g
|
0.13
|
g
|
0.13%
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.062 g
|
0.062
|
g
|
0.06%
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.012 g
|
0.012
|
g
|
0.01%
|
Tryptophan
|
0.057 g
|
0.057
|
g
|
0.06%
|
Threonine
|
0.129 g
|
0.129
|
g
|
0.13%
|
Isoleucine
|
0.223 g
|
0.223
|
g
|
0.22%
|
Leucine
|
0.422 g
|
0.422
|
g
|
0.42%
|
Lysine
|
0.112 g
|
0.112
|
g
|
0.11%
|
Methionine
|
0.093 g
|
0.093
|
g
|
0.09%
|
Cystine
|
0.129 g
|
0.129
|
g
|
0.13%
|
Phenylalanine
|
0.276 g
|
0.276
|
g
|
0.28%
|
Tyrosine
|
0.123 g
|
0.123
|
g
|
0.12%
|
Valine
|
0.28 g
|
0.28
|
g
|
0.28%
|
Arginine
|
0.226 g
|
0.226
|
g
|
0.23%
|
Histidine
|
0.106 g
|
0.106
|
g
|
0.11%
|
Alanine
|
0.194 g
|
0.194
|
g
|
0.19%
|
Aspartic acid
|
0.299 g
|
0.299
|
g
|
0.30%
|
Glutamic acid
|
2.062 g
|
2.062
|
g
|
2.06%
|
Glycine
|
0.23 g
|
0.23
|
g
|
0.23%
|
Proline
|
0.799 g
|
0.799
|
g
|
0.80%
|
Serine
|
0.305 g
|
0.305
|
g
|
0.30%
|
Hydroxyproline
|
0 g
|
0
|
g
|
|
Nutrients in Pie crust, deep dish, frozen, baked, made with enriched flour